GROUND Yourself : A Short How-to

Lately, I have been so frazzled. So much to do, not enough time to do them.

The big problem with being frazzled is that you forget the basics! There ARE simple, easy, usually fast things you can do in order to help ground yourself when you feel like you’re running around like a chicken with your head cut off.

Here is a short list of these easy to implement habits that can help you feel more grounded during a chaotic day or just everyday life.

What do you think of my list?

Is there anything you would add?

Let me know!


La Rae

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